Course Overview:
This half day course is an introductory four hour session to raise awareness of mental health, that of other people, and our own as well as sharing tips on how to look after our mental health and wellbeing .
It is designed to give you:
- An understanding of what mental health is and how to challenge stigma
- A basic knowledge of some common mental health issues
- An introduction to looking after your own mental health and maintaining wellbeing
