Our Courses and Workshops

All courses are run by staff from the partnership organisations and are developed and delivered by professionals, many of whom will have lived experience of mental or physical illness, and/or experience of supporting someone with a mental or physical illness

Some courses may have been co-produced with experts by experience and some courses may have experts by experience co-facilitating the training.

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  • Type Wellbeing & Lifestyle
  • Venue Malvern
  • Start 20 Jan 2022 14:00
  • End 15 Dec 2022 15:30


Course Overview: An 8 week activity programme with an emphasis on fun and games rather than a conventional workout. Promoting low levels of movement, activity, flexibility and co-ordination. 

Course Duration: 8 weekly sessions lasting 1.5hrs -Thursday afternoon. Multiple start dates throughout the year.

Course Benefits: Increased confidence, co-ordination, balance, flexibility, energy levels, motivation, teamwork, concentration and social skills.

Course Equipment: All equipment will be provided

Course Eligibility:  New Opportunities Worcestershire courses/activities are to help Worcestershire adults (18+) in their recovery from severe mental ill health, through engagement in meaningful roles and activities. NOW is open to Worcestershire adults receiving services from the Neighbourhood Mental Health Teams who are not yet ready to access mainstream activities due to isolation, and low self-esteem. Helping them to gain confidence, reduce isolation and increase concentration to enable them to move into mainstream activities, or progress into other parts of the pathway. Other criteria may apply.

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Meet at…

Malvern Cube

 Albert Rd N, Great Malvern, Malvern WR14 2YF