This 10-week programme has been developed for people who have experienced low level issues with anger and irritability which has impacted their self-esteem, relationships, work and/or life in general.
The aim of the course is to help people improve their understanding of the root causes of their issues with anger, their triggers and responses and learn new and more healthy ways to manage angry feelings so they don’t negatively impact on life.
Meet at
The Sandycroft Centre
West Avenue,
Smallwood
Redditch
B98 7DH