Introduction to Next Steps to Recovery from an Eating Disorder

This one hour session is an introduction to our 6 week course developed for people who are looking for ways to continue to build their Recovery in a supportive group following treatment for an eating disorder.

This Introduction is aimed at people who might like to find out more about the 6 week course for themselves, or because they are supporting someone who might benefit from the Next Steps to Recovery Course, (including professionals and clinicians).

The Introduction to Next Steps to Recovery from an Eating Disorder Course will cover:

• How it was developed
• Who should attend
• Who will be delivering it
• What to expect
• How people will benefit from attending

The Next Steps to Recovery Course. The 6 weekly online sessions lasting 2 hours each will cover:

• Knowing Me Knowing You – introductions and introducing Recovery
• Energy in Action – managing and creating energy
• Mindfulness and Quieting the Mind – exploring mindfulness and flow
• Being Connected – different ways of creating connections
• Being Myself – meaning and identity
• Wellness, wellbeing and next steps

To find out more and if this course is for you, please call: 0300 302 0458 or email: HW_WellbeingRecoveryCollege@comfirst.org.uk for a confidential and supportive conversation.

This course has been designed by and is co-delivered by Experts By Experience with guidance from professionals within the Eating
Disorders team at Herefordshire and Worcestershire Health and Care NHS Trust.

This online session will take place via Teams, please get in touch if you need help to access this online session. 0300 302 0458