A supportive, non-judgemental and friendly group which provides an upbeat approach to managing our physical and emotional wellbeing.
Based around the idea that thoughts, feelings, what we do
Event Details
A supportive, non-judgemental and friendly group which provides an upbeat approach to managing our physical and emotional wellbeing.
Based around the idea that thoughts, feelings, what we do and how our bodies feel, are all connected, Moodmaster works by enabling us to notice and change unhelpful thoughts and behaviours. We cover a different topic each week and it’s OK if you can’t make every session.
This course takes place on Teams on Thursday evenings 6.30-7.30pm in a small group. Before starting the course, you will have a short chat with the group leader to check you’re comfortable with Teams, chat about whether it’s right for you just now and help you to access the course if you need it.
Course Duration: 12 weekly sessions, but you can join at any time as long as a space is available.
Course Benefits: People attending Moodmaster benefit from developing a toolkit to lift their mood: reducing stress and anxiety; understanding what makes a difference to their mental wellbeing; skills to maintain good mental health and connecting with others
Course Eligibility: Anyone over the age of 18 living in Herefordshire or Worcestershire.
12 week course starting 9th January Thursday evening 6.30-7.30pm
