We are currently gathering interest for this online course. The date and time are to be agreed.
*CRITERIA APPLY This course is for people who are looking for ways to continue to
build their Recovery in a supportive group following treatment for an
eating disorder.
The 6 weekly online sessions lasting 2 hours each will cover:
Knowing Me Knowing You – introductions and introducing Recovery
Energy in Action – managing and creating energy
Mindfulness and Quieting the Mind – exploring mindfulness and flow
Being Connected – different ways of creating connections
Being Myself – meaning and identity
Wellness, wellbeing and next steps
To find out more and if this course is for you, please call: 0300 302 0458 or email: HW_WellbeingRecoveryCollege@comfirst.org.uk for a confidential and supportive conversation.
(We are sorry that this course is not currently available to people on a waiting list for or receiving clinical treatment)
This course has been designed by and is co-delivered by Experts By Experience with guidance from professionals within the Eating
Disorders team at Herefordshire and Worcestershire Health and Care NHS Trust.
