This half day course is designed to give you the skills to build your own resilience and self-confidence
Course Outline:
• Exploring resilience – what does it mean for you
• Helpful and unhelpful stress management
• Managing negative/unhelpful thoughts
• Rest and reset
• Mindful vs mindful
• The happy brain chemicals
• 30-3-30 approach to well-being
• Your resilience resources
Open to anyone aged 18+
